Haddock vs Bananas
Nutrition comparison — average per 100g across all varieties
Haddock
Calories
93kcal
Protein
20.5g ↑
Fat
0.7g
Carbs
0g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Haddock | Bananas | Higher |
|---|---|---|---|
| Calories | 93kcal | 218kcal | Bananas |
| Protein | 20.5g | 2.5g | Haddock |
| Fat | 0.7g | 1.1g | Bananas |
| Carbs | 0g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 412mg | 2mg | Haddock |
| Calcium | 25mg | 14mg | Haddock |
| Iron | 0.6mg | 0.7mg | Bananas |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 351mg | 925mg | Bananas |