Fish, mahimahi, cooked, dry heat vs Spinach, raw
Nutrition comparison per 100g
🏆
Fish, mahimahi, cooked, dry heat
2 wins
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Spinach, raw
9 wins
| Nutrient | Fish, mahimahi, cooked, dry heat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 109 kcal | 23 kcal ★ | Fish, mahimahi, cooked, dry heat has 374% more |
| Protein | 23.72 g ★ | 2.86 g | Fish, mahimahi, cooked, dry heat has 729% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 0.9 g | 0.39 g ★ | Fish, mahimahi, cooked, dry heat has 131% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 113 mg | 79 mg ★ | Fish, mahimahi, cooked, dry heat has 43% more |
| Calcium | 19 mg | 99 mg ★ | Spinach, raw has 81% more |
| Iron | 1.45 mg | 2.71 mg ★ | Spinach, raw has 46% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 533 mg | 558 mg ★ | Spinach, raw has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.