Fish, mahimahi, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Fish, mahimahi, raw
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Fish, mahimahi, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 120 kcal | Quinoa, cooked has 29% more |
| Protein | 18.5 g ★ | 4.4 g | Fish, mahimahi, raw has 320% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 0.7 g ★ | 1.92 g | Quinoa, cooked has 64% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 88 mg | 7 mg ★ | Fish, mahimahi, raw has 1157% more |
| Calcium | 15 mg | 17 mg ★ | Quinoa, cooked has 12% more |
| Iron | 1.13 mg | 1.49 mg ★ | Quinoa, cooked has 24% more |
| Potassium | 416 mg ★ | 172 mg | Fish, mahimahi, raw has 142% more |
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Compare whole food groups for a cleaner, averaged breakdown.