Fish, rockfish, Pacific, mixed species, cooked, dry heat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, rockfish, Pacific, mixed species, cooked, dry heat
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, rockfish, Pacific, mixed species, cooked, dry heat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 109 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 34% more |
| Protein | 22.23 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 28% more |
| Fat | 1.62 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 55% more |
| Sodium | 89 mg | 74 mg ★ | Fish, rockfish, Pacific, mixed species, cooked, dry heat has 20% more |
| Calcium | 17 mg ★ | 15 mg | Fish, rockfish, Pacific, mixed species, cooked, dry heat has 13% more |
| Iron | 0.36 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 65% more |
| Potassium | 467 mg ★ | 256 mg | Fish, rockfish, Pacific, mixed species, cooked, dry heat has 82% more |
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