Rockfish vs Bananas
Nutrition comparison — average per 100g across all varieties
Rockfish
Calories
100kcal
Protein
20.3g ↑
Fat
1.5g ↑
Carbs
0g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Rockfish | Bananas | Higher |
|---|---|---|---|
| Calories | 100kcal | 218kcal | Bananas |
| Protein | 20.3g | 2.5g | Rockfish |
| Fat | 1.5g | 1.1g | Rockfish |
| Carbs | 0g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 82mg | 2mg | Rockfish |
| Calcium | 16mg | 14mg | Rockfish |
| Iron | 0.3mg | 0.7mg | Bananas |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 427mg | 925mg | Bananas |