Fish, rockfish, Pacific, mixed species, cooked, dry heat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fish, rockfish, Pacific, mixed species, cooked, dry heat
5 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Fish, rockfish, Pacific, mixed species, cooked, dry heat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 109 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 29% more |
| Protein | 22.23 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 10% more |
| Fat | 1.62 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 69% more |
| Sodium | 89 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 1% more |
| Calcium | 17 mg ★ | 8 mg | Fish, rockfish, Pacific, mixed species, cooked, dry heat has 113% more |
| Iron | 0.36 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 20% more |
| Potassium | 467 mg ★ | 439 mg | Fish, rockfish, Pacific, mixed species, cooked, dry heat has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.