Fish, sea bass, mixed species, cooked, dry heat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Fish, sea bass, mixed species, cooked, dry heat
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Fish, sea bass, mixed species, cooked, dry heat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 124 kcal | 120 kcal ★ | Fish, sea bass, mixed species, cooked, dry heat has 3% more |
| Protein | 23.63 g ★ | 4.4 g | Fish, sea bass, mixed species, cooked, dry heat has 437% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 2.56 g | 1.92 g ★ | Fish, sea bass, mixed species, cooked, dry heat has 33% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 87 mg | 7 mg ★ | Fish, sea bass, mixed species, cooked, dry heat has 1143% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 0.37 mg | 1.49 mg ★ | Quinoa, cooked has 75% more |
| Potassium | 328 mg ★ | 172 mg | Fish, sea bass, mixed species, cooked, dry heat has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.