Fish, sea bass, mixed species, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fish, sea bass, mixed species, raw
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Fish, sea bass, mixed species, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 97 kcal | 61 kcal ★ | Fish, sea bass, mixed species, raw has 59% more |
| Protein | 18.43 g ★ | 3.15 g | Fish, sea bass, mixed species, raw has 485% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 2 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 38% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 68 mg | 43 mg ★ | Fish, sea bass, mixed species, raw has 58% more |
| Calcium | 10 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Iron | 0.29 mg ★ | 0.03 mg | Fish, sea bass, mixed species, raw has 867% more |
| Potassium | 256 mg ★ | 132 mg | Fish, sea bass, mixed species, raw has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.