Fish, sea bass, mixed species, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Fish, sea bass, mixed species, raw
3 wins
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Spinach, raw
8 wins
| Nutrient | Fish, sea bass, mixed species, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 97 kcal | 23 kcal ★ | Fish, sea bass, mixed species, raw has 322% more |
| Protein | 18.43 g ★ | 2.86 g | Fish, sea bass, mixed species, raw has 544% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 2 g | 0.39 g ★ | Fish, sea bass, mixed species, raw has 413% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 68 mg ★ | 79 mg | Spinach, raw has 14% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 0.29 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 256 mg | 558 mg ★ | Spinach, raw has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.