Fish, sheefish, raw (Alaska Native) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fish, sheefish, raw (Alaska Native)
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Fish, sheefish, raw (Alaska Native) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 28% more |
| Protein | 22.25 g ★ | 2 g | Fish, sheefish, raw (Alaska Native) has 1013% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 2.84 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 81% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 52 mg | 7 mg ★ | Fish, sheefish, raw (Alaska Native) has 643% more |
| Calcium | 140 mg ★ | 12 mg | Fish, sheefish, raw (Alaska Native) has 1067% more |
| Iron | 0.5 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 9% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 390 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.