Fish, sheefish, raw (Alaska Native) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Fish, sheefish, raw (Alaska Native)
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Fish, sheefish, raw (Alaska Native) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 115 kcal | 114 kcal ★ | Fish, sheefish, raw (Alaska Native) has 1% more |
| Protein | 22.25 g ★ | 9.02 g | Fish, sheefish, raw (Alaska Native) has 147% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 2.84 g | 0.38 g ★ | Fish, sheefish, raw (Alaska Native) has 647% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 52 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Calcium | 140 mg ★ | 19 mg | Fish, sheefish, raw (Alaska Native) has 637% more |
| Iron | 0.5 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 390 mg ★ | 369 mg | Fish, sheefish, raw (Alaska Native) has 6% more |
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