Fish, sheefish, raw (Alaska Native) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fish, sheefish, raw (Alaska Native)
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Fish, sheefish, raw (Alaska Native) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 115 kcal | 61 kcal ★ | Fish, sheefish, raw (Alaska Native) has 89% more |
| Protein | 22.25 g ★ | 3.15 g | Fish, sheefish, raw (Alaska Native) has 606% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 2.84 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 13% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 52 mg | 43 mg ★ | Fish, sheefish, raw (Alaska Native) has 21% more |
| Calcium | 140 mg ★ | 113 mg | Fish, sheefish, raw (Alaska Native) has 24% more |
| Iron | 0.5 mg ★ | 0.03 mg | Fish, sheefish, raw (Alaska Native) has 1567% more |
| Potassium | 390 mg ★ | 132 mg | Fish, sheefish, raw (Alaska Native) has 195% more |
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Compare whole food groups for a cleaner, averaged breakdown.