Fish, sheefish, raw (Alaska Native) vs Nuts, almonds
Nutrition comparison per 100g
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Fish, sheefish, raw (Alaska Native)
4 wins
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Nuts, almonds
6 wins
| Nutrient | Fish, sheefish, raw (Alaska Native) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 579 kcal | Nuts, almonds has 80% more |
| Protein | 22.25 g ★ | 21.15 g | Fish, sheefish, raw (Alaska Native) has 5% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 2.84 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 52 mg | 1 mg ★ | Fish, sheefish, raw (Alaska Native) has 5100% more |
| Calcium | 140 mg | 269 mg ★ | Nuts, almonds has 48% more |
| Iron | 0.5 mg | 3.71 mg ★ | Nuts, almonds has 87% more |
| Potassium | 390 mg | 733 mg ★ | Nuts, almonds has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.