Fish, sheefish, raw (Alaska Native) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fish, sheefish, raw (Alaska Native)
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Fish, sheefish, raw (Alaska Native) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Protein | 22.25 g ★ | 16.89 g | Fish, sheefish, raw (Alaska Native) has 32% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 2.84 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 52 mg | 2 mg ★ | Fish, sheefish, raw (Alaska Native) has 2500% more |
| Calcium | 140 mg ★ | 54 mg | Fish, sheefish, raw (Alaska Native) has 159% more |
| Iron | 0.5 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Potassium | 390 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.