Fish, sheefish, raw (Alaska Native) vs Spinach, raw
Nutrition comparison per 100g
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Fish, sheefish, raw (Alaska Native)
4 wins
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Spinach, raw
7 wins
| Nutrient | Fish, sheefish, raw (Alaska Native) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 115 kcal | 23 kcal ★ | Fish, sheefish, raw (Alaska Native) has 400% more |
| Protein | 22.25 g ★ | 2.86 g | Fish, sheefish, raw (Alaska Native) has 678% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 2.84 g | 0.39 g ★ | Fish, sheefish, raw (Alaska Native) has 628% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 52 mg ★ | 79 mg | Spinach, raw has 34% more |
| Calcium | 140 mg ★ | 99 mg | Fish, sheefish, raw (Alaska Native) has 41% more |
| Iron | 0.5 mg | 2.71 mg ★ | Spinach, raw has 82% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 390 mg | 558 mg ★ | Spinach, raw has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.