Fish, spot, cooked, dry heat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, spot, cooked, dry heat
4 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, spot, cooked, dry heat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 158 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 4% more |
| Protein | 23.73 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
| Fat | 6.28 g | 3.57 g ★ | Fish, spot, cooked, dry heat has 76% more |
| Sodium | 37 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 50% more |
| Calcium | 18 mg ★ | 15 mg | Fish, spot, cooked, dry heat has 20% more |
| Iron | 0.41 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 61% more |
| Potassium | 636 mg ★ | 256 mg | Fish, spot, cooked, dry heat has 148% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.