Fish, spot, cooked, dry heat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, spot, cooked, dry heat
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fish, spot, cooked, dry heat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 158 kcal | 147 kcal ★ | Fish, spot, cooked, dry heat has 7% more |
| Protein | 23.73 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
| Fat | 6.28 g | 2.08 g ★ | Fish, spot, cooked, dry heat has 202% more |
| Sodium | 37 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
| Calcium | 18 mg ★ | 9 mg | Fish, spot, cooked, dry heat has 100% more |
| Iron | 0.41 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
| Potassium | 636 mg ★ | 249 mg | Fish, spot, cooked, dry heat has 155% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.