Fish, spot, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Fish, spot, raw
6 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Fish, spot, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 123 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 14% more |
| Protein | 18.51 g ★ | 12.56 g | Fish, spot, raw has 47% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 4.9 g ★ | 9.51 g | Egg, whole, raw, fresh has 48% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 29 mg ★ | 142 mg | Egg, whole, raw, fresh has 80% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 0.32 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 82% more |
| Potassium | 496 mg ★ | 138 mg | Fish, spot, raw has 259% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.