Fish, spot, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Fish, spot, raw
5 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Fish, spot, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 123 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 20% more |
| Protein | 18.51 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Fat | 4.9 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 7% more |
| Sodium | 29 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 68% more |
| Calcium | 14 mg ★ | 8 mg | Fish, spot, raw has 75% more |
| Iron | 0.32 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 29% more |
| Potassium | 496 mg ★ | 439 mg | Fish, spot, raw has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.