Fish, sturgeon, mixed species, smoked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Fish, sturgeon, mixed species, smoked
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Fish, sturgeon, mixed species, smoked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 173 kcal | 160 kcal ★ | Fish, sturgeon, mixed species, smoked has 8% more |
| Protein | 31.2 g ★ | 2 g | Fish, sturgeon, mixed species, smoked has 1460% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 4.4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 70% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 739 mg | 7 mg ★ | Fish, sturgeon, mixed species, smoked has 10457% more |
| Calcium | 17 mg ★ | 12 mg | Fish, sturgeon, mixed species, smoked has 42% more |
| Iron | 0.93 mg ★ | 0.55 mg | Fish, sturgeon, mixed species, smoked has 69% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 379 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.