Fish, sturgeon, mixed species, smoked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Fish, sturgeon, mixed species, smoked
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Fish, sturgeon, mixed species, smoked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 173 kcal | 114 kcal ★ | Fish, sturgeon, mixed species, smoked has 52% more |
| Protein | 31.2 g ★ | 9.02 g | Fish, sturgeon, mixed species, smoked has 246% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 4.4 g | 0.38 g ★ | Fish, sturgeon, mixed species, smoked has 1058% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 739 mg | 238 mg ★ | Fish, sturgeon, mixed species, smoked has 211% more |
| Calcium | 17 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Iron | 0.93 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 379 mg ★ | 369 mg | Fish, sturgeon, mixed species, smoked has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.