Fish, sturgeon, mixed species, smoked vs Nuts, almonds
Nutrition comparison per 100g
🏆
Fish, sturgeon, mixed species, smoked
4 wins
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Nuts, almonds
6 wins
| Nutrient | Fish, sturgeon, mixed species, smoked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 173 kcal ★ | 579 kcal | Nuts, almonds has 70% more |
| Protein | 31.2 g ★ | 21.15 g | Fish, sturgeon, mixed species, smoked has 48% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 4.4 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 739 mg | 1 mg ★ | Fish, sturgeon, mixed species, smoked has 73800% more |
| Calcium | 17 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 0.93 mg | 3.71 mg ★ | Nuts, almonds has 75% more |
| Potassium | 379 mg | 733 mg ★ | Nuts, almonds has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.