Fish, sturgeon, mixed species, smoked vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Fish, sturgeon, mixed species, smoked
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Fish, sturgeon, mixed species, smoked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 173 kcal | 120 kcal ★ | Fish, sturgeon, mixed species, smoked has 44% more |
| Protein | 31.2 g ★ | 4.4 g | Fish, sturgeon, mixed species, smoked has 609% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 4.4 g | 1.92 g ★ | Fish, sturgeon, mixed species, smoked has 129% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 739 mg | 7 mg ★ | Fish, sturgeon, mixed species, smoked has 10457% more |
| Calcium | 17 mg ★ | 17 mg | Equal |
| Iron | 0.93 mg | 1.49 mg ★ | Quinoa, cooked has 38% more |
| Potassium | 379 mg ★ | 172 mg | Fish, sturgeon, mixed species, smoked has 120% more |
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