Fish, sucker, white, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fish, sucker, white, raw
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Fish, sucker, white, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 92 kcal | 35 kcal ★ | Fish, sucker, white, raw has 163% more |
| Protein | 16.76 g ★ | 2.38 g | Fish, sucker, white, raw has 604% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 2.32 g | 0.41 g ★ | Fish, sucker, white, raw has 466% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 40 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Calcium | 70 mg ★ | 40 mg | Fish, sucker, white, raw has 75% more |
| Iron | 1.3 mg ★ | 0.67 mg | Fish, sucker, white, raw has 94% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 380 mg ★ | 293 mg | Fish, sucker, white, raw has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.