Fish, tilapia, cooked, dry heat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fish, tilapia, cooked, dry heat
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Fish, tilapia, cooked, dry heat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 128 kcal | 35 kcal ★ | Fish, tilapia, cooked, dry heat has 266% more |
| Protein | 26.15 g ★ | 2.38 g | Fish, tilapia, cooked, dry heat has 999% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 2.65 g | 0.41 g ★ | Fish, tilapia, cooked, dry heat has 546% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 56 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Calcium | 14 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Iron | 0.69 mg ★ | 0.67 mg | Fish, tilapia, cooked, dry heat has 3% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 380 mg ★ | 293 mg | Fish, tilapia, cooked, dry heat has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.