Tilapia Nutrition Facts
2 varieties — data from USDA FoodData Central. • Category: Finfish and Shellfish Products
All Tilapia Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Fish, tilapia, cooked, dry heat | 128 | 26.2g | 2.7g | 0g | 0g | 56mg | 14mg | 0.7mg | 0mg | 380mg |
| Fish, tilapia, raw | 96 | 20.1g | 1.7g | 0g | 0g | 52mg | 10mg | 0.6mg | 0mg | 302mg |
Recipes using Tilapia
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