Tilapia vs Salmon
Nutrition comparison — average per 100g across all varieties
Tilapia
Calories
112kcal
Protein
23.1g
Fat
2.2g
Carbs
0g
Fiber
0g
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tilapia | Salmon | Higher |
|---|---|---|---|
| Calories | 112kcal | 175kcal | Salmon |
| Protein | 23.1g | 24.9g | Salmon |
| Fat | 2.2g | 7.9g | Salmon |
| Carbs | 0g | 0.1g | Salmon |
| Fiber | 0g | 0g | Equal |
| Sodium | 54mg | 255mg | Salmon |
| Calcium | 12mg | 68mg | Salmon |
| Iron | 0.6mg | 0.9mg | Salmon |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 341mg | 422mg | Salmon |