Fish, tilapia, cooked, dry heat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fish, tilapia, cooked, dry heat
6 wins
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Fish, salmon, pink, cooked, dry heat
1 wins
| Nutrient | Fish, tilapia, cooked, dry heat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 128 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 16% more |
| Protein | 26.15 g ★ | 24.58 g | Fish, tilapia, cooked, dry heat has 6% more |
| Fat | 2.65 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 50% more |
| Sodium | 56 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 38% more |
| Calcium | 14 mg ★ | 8 mg | Fish, tilapia, cooked, dry heat has 75% more |
| Iron | 0.69 mg ★ | 0.45 mg | Fish, tilapia, cooked, dry heat has 53% more |
| Potassium | 380 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.