Tilapia vs Broccoli
Nutrition comparison — average per 100g across all varieties
Tilapia
Calories
112kcal ↑
Protein
23.1g ↑
Fat
2.2g ↑
Carbs
0g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Tilapia | Broccoli | Higher |
|---|---|---|---|
| Calories | 112kcal | 29kcal | Tilapia |
| Protein | 23.1g | 2.7g | Tilapia |
| Fat | 2.2g | 0.3g | Tilapia |
| Carbs | 0g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 54mg | 73mg | Broccoli |
| Calcium | 12mg | 53mg | Broccoli |
| Iron | 0.6mg | 0.7mg | Broccoli |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 341mg | 251mg | Tilapia |