Fish, trout, mixed species, cooked, dry heat vs Bananas, raw
Nutrition comparison per 100g
🏆
Fish, trout, mixed species, cooked, dry heat
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Fish, trout, mixed species, cooked, dry heat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 190 kcal | 89 kcal ★ | Fish, trout, mixed species, cooked, dry heat has 113% more |
| Protein | 26.63 g ★ | 1.09 g | Fish, trout, mixed species, cooked, dry heat has 2343% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 8.47 g | 0.33 g ★ | Fish, trout, mixed species, cooked, dry heat has 2467% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 67 mg | 1 mg ★ | Fish, trout, mixed species, cooked, dry heat has 6600% more |
| Calcium | 55 mg ★ | 5 mg | Fish, trout, mixed species, cooked, dry heat has 1000% more |
| Iron | 1.92 mg ★ | 0.26 mg | Fish, trout, mixed species, cooked, dry heat has 638% more |
| Vitamin C | 0.5 mg | 8.7 mg ★ | Bananas, raw has 94% more |
| Potassium | 463 mg ★ | 358 mg | Fish, trout, mixed species, cooked, dry heat has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.