Trout Nutrition Facts
7 varieties — data from USDA FoodData Central. • Category: Finfish and Shellfish Products
All Trout Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Fish, trout, brook, raw, New York State | 110 | 21.2g | 2.7g | 0g | — | 45mg | 25mg | 0.4mg | — | 417mg |
| Fish, trout, mixed species, cooked, dry heat | 190 | 26.6g | 8.5g | 0g | 0g | 67mg | 55mg | 1.9mg | 0.5mg | 463mg |
| Fish, trout, mixed species, raw | 148 | 20.8g | 6.6g | 0g | 0g | 52mg | 43mg | 1.5mg | 0.5mg | 361mg |
| Fish, trout, rainbow, farmed, cooked, dry heat | 168 | 23.8g | 7.4g | 0g | 0g | 61mg | 30mg | 0.4mg | 2.9mg | 450mg |
| Fish, trout, rainbow, farmed, raw | 141 | 19.9g | 6.2g | 0g | 0g | 51mg | 25mg | 0.3mg | 2.9mg | 377mg |
| Fish, trout, rainbow, wild, cooked, dry heat | 150 | 22.9g | 5.8g | 0g | 0g | 56mg | 86mg | 0.4mg | 2mg | 448mg |
| Fish, trout, rainbow, wild, raw | 119 | 20.5g | 3.5g | 0g | 0g | 31mg | 67mg | 0.7mg | 2.4mg | 481mg |
Recipes using Trout
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