Fish, trout, mixed species, cooked, dry heat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fish, trout, mixed species, cooked, dry heat
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Fish, trout, mixed species, cooked, dry heat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 190 kcal | 35 kcal ★ | Fish, trout, mixed species, cooked, dry heat has 443% more |
| Protein | 26.63 g ★ | 2.38 g | Fish, trout, mixed species, cooked, dry heat has 1019% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 8.47 g | 0.41 g ★ | Fish, trout, mixed species, cooked, dry heat has 1966% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 67 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 74% more |
| Calcium | 55 mg ★ | 40 mg | Fish, trout, mixed species, cooked, dry heat has 38% more |
| Iron | 1.92 mg ★ | 0.67 mg | Fish, trout, mixed species, cooked, dry heat has 187% more |
| Vitamin C | 0.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 463 mg ★ | 293 mg | Fish, trout, mixed species, cooked, dry heat has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.