Trout vs Bananas
Nutrition comparison — average per 100g across all varieties
Trout
Calories
147kcal
Protein
22.3g ↑
Fat
5.8g ↑
Carbs
0g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Trout | Bananas | Higher |
|---|---|---|---|
| Calories | 147kcal | 218kcal | Bananas |
| Protein | 22.3g | 2.5g | Trout |
| Fat | 5.8g | 1.1g | Trout |
| Carbs | 0g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 52mg | 2mg | Trout |
| Calcium | 47mg | 14mg | Trout |
| Iron | 0.8mg | 0.7mg | Trout |
| Vitamin C | 1.9mg | 7.9mg | Bananas |
| Potassium | 428mg | 925mg | Bananas |