Fish, trout, mixed species, cooked, dry heat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, trout, mixed species, cooked, dry heat
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, trout, mixed species, cooked, dry heat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 190 kcal | 165 kcal ★ | Fish, trout, mixed species, cooked, dry heat has 15% more |
| Protein | 26.63 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 14% more |
| Fat | 8.47 g | 3.57 g ★ | Fish, trout, mixed species, cooked, dry heat has 137% more |
| Sodium | 67 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 9% more |
| Calcium | 55 mg ★ | 15 mg | Fish, trout, mixed species, cooked, dry heat has 267% more |
| Iron | 1.92 mg ★ | 1.04 mg | Fish, trout, mixed species, cooked, dry heat has 85% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Fish, trout, mixed species, cooked, dry heat has 0% more |
| Potassium | 463 mg ★ | 256 mg | Fish, trout, mixed species, cooked, dry heat has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.