Fish, trout, mixed species, cooked, dry heat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Fish, trout, mixed species, cooked, dry heat
6 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Fish, trout, mixed species, cooked, dry heat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 190 kcal | 153 kcal ★ | Fish, trout, mixed species, cooked, dry heat has 24% more |
| Protein | 26.63 g ★ | 24.58 g | Fish, trout, mixed species, cooked, dry heat has 8% more |
| Fat | 8.47 g | 5.28 g ★ | Fish, trout, mixed species, cooked, dry heat has 60% more |
| Sodium | 67 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 26% more |
| Calcium | 55 mg ★ | 8 mg | Fish, trout, mixed species, cooked, dry heat has 588% more |
| Iron | 1.92 mg ★ | 0.45 mg | Fish, trout, mixed species, cooked, dry heat has 327% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Fish, trout, mixed species, cooked, dry heat has 0% more |
| Potassium | 463 mg ★ | 439 mg | Fish, trout, mixed species, cooked, dry heat has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.