Fish, trout, mixed species, cooked, dry heat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, trout, mixed species, cooked, dry heat
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, trout, mixed species, cooked, dry heat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 190 kcal | 147 kcal ★ | Fish, trout, mixed species, cooked, dry heat has 29% more |
| Protein | 26.63 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
| Fat | 8.47 g | 2.08 g ★ | Fish, trout, mixed species, cooked, dry heat has 307% more |
| Sodium | 67 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Calcium | 55 mg ★ | 9 mg | Fish, trout, mixed species, cooked, dry heat has 511% more |
| Iron | 1.92 mg ★ | 0.71 mg | Fish, trout, mixed species, cooked, dry heat has 170% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Fish, trout, mixed species, cooked, dry heat has 0% more |
| Potassium | 463 mg ★ | 249 mg | Fish, trout, mixed species, cooked, dry heat has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.