Fish, trout, mixed species, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Fish, trout, mixed species, raw
5 wins
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Bananas, raw
6 wins
| Nutrient | Fish, trout, mixed species, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 148 kcal | 89 kcal ★ | Fish, trout, mixed species, raw has 66% more |
| Protein | 20.77 g ★ | 1.09 g | Fish, trout, mixed species, raw has 1806% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 6.61 g | 0.33 g ★ | Fish, trout, mixed species, raw has 1903% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 52 mg | 1 mg ★ | Fish, trout, mixed species, raw has 5100% more |
| Calcium | 43 mg ★ | 5 mg | Fish, trout, mixed species, raw has 760% more |
| Iron | 1.5 mg ★ | 0.26 mg | Fish, trout, mixed species, raw has 477% more |
| Vitamin C | 0.5 mg | 8.7 mg ★ | Bananas, raw has 94% more |
| Potassium | 361 mg ★ | 358 mg | Fish, trout, mixed species, raw has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.