Fish, trout, mixed species, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fish, trout, mixed species, raw
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Fish, trout, mixed species, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 148 kcal | 35 kcal ★ | Fish, trout, mixed species, raw has 323% more |
| Protein | 20.77 g ★ | 2.38 g | Fish, trout, mixed species, raw has 773% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 6.61 g | 0.41 g ★ | Fish, trout, mixed species, raw has 1512% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 52 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Calcium | 43 mg ★ | 40 mg | Fish, trout, mixed species, raw has 8% more |
| Iron | 1.5 mg ★ | 0.67 mg | Fish, trout, mixed species, raw has 124% more |
| Vitamin C | 0.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 361 mg ★ | 293 mg | Fish, trout, mixed species, raw has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.