Fish, trout, mixed species, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, trout, mixed species, raw
6 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Fish, trout, mixed species, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 148 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 10% more |
| Protein | 20.77 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Fat | 6.61 g | 3.57 g ★ | Fish, trout, mixed species, raw has 85% more |
| Sodium | 52 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 30% more |
| Calcium | 43 mg ★ | 15 mg | Fish, trout, mixed species, raw has 187% more |
| Iron | 1.5 mg ★ | 1.04 mg | Fish, trout, mixed species, raw has 44% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Fish, trout, mixed species, raw has 0% more |
| Potassium | 361 mg ★ | 256 mg | Fish, trout, mixed species, raw has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.