Fish, trout, mixed species, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Fish, trout, mixed species, raw
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Fish, trout, mixed species, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 148 kcal | 143 kcal ★ | Fish, trout, mixed species, raw has 3% more |
| Protein | 20.77 g ★ | 12.56 g | Fish, trout, mixed species, raw has 65% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 6.61 g ★ | 9.51 g | Egg, whole, raw, fresh has 30% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 52 mg ★ | 142 mg | Egg, whole, raw, fresh has 63% more |
| Calcium | 43 mg | 56 mg ★ | Egg, whole, raw, fresh has 23% more |
| Iron | 1.5 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 14% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Fish, trout, mixed species, raw has 0% more |
| Potassium | 361 mg ★ | 138 mg | Fish, trout, mixed species, raw has 162% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.