Fish, trout, mixed species, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Fish, trout, mixed species, raw
5 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Fish, trout, mixed species, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 148 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 3% more |
| Protein | 20.77 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 16% more |
| Fat | 6.61 g | 5.28 g ★ | Fish, trout, mixed species, raw has 25% more |
| Sodium | 52 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 42% more |
| Calcium | 43 mg ★ | 8 mg | Fish, trout, mixed species, raw has 438% more |
| Iron | 1.5 mg ★ | 0.45 mg | Fish, trout, mixed species, raw has 233% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Fish, trout, mixed species, raw has 0% more |
| Potassium | 361 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.