Fish, trout, mixed species, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Fish, trout, mixed species, raw
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Fish, trout, mixed species, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 148 kcal | 130 kcal ★ | Fish, trout, mixed species, raw has 14% more |
| Protein | 20.77 g ★ | 2.69 g | Fish, trout, mixed species, raw has 672% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 6.61 g | 0.28 g ★ | Fish, trout, mixed species, raw has 2261% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 52 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Calcium | 43 mg ★ | 10 mg | Fish, trout, mixed species, raw has 330% more |
| Iron | 1.5 mg ★ | 0.2 mg | Fish, trout, mixed species, raw has 650% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Fish, trout, mixed species, raw has 0% more |
| Potassium | 361 mg ★ | 35 mg | Fish, trout, mixed species, raw has 931% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.