Fish, trout, mixed species, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, trout, mixed species, raw
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, trout, mixed species, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 148 kcal | 147 kcal ★ | Fish, trout, mixed species, raw has 1% more |
| Protein | 20.77 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Fat | 6.61 g | 2.08 g ★ | Fish, trout, mixed species, raw has 218% more |
| Sodium | 52 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
| Calcium | 43 mg ★ | 9 mg | Fish, trout, mixed species, raw has 378% more |
| Iron | 1.5 mg ★ | 0.71 mg | Fish, trout, mixed species, raw has 111% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Fish, trout, mixed species, raw has 0% more |
| Potassium | 361 mg ★ | 249 mg | Fish, trout, mixed species, raw has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.