Fish, trout, rainbow, farmed, raw vs Bananas, raw
Nutrition comparison per 100g
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Fish, trout, rainbow, farmed, raw
5 wins
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Bananas, raw
6 wins
| Nutrient | Fish, trout, rainbow, farmed, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 141 kcal | 89 kcal ★ | Fish, trout, rainbow, farmed, raw has 58% more |
| Protein | 19.94 g ★ | 1.09 g | Fish, trout, rainbow, farmed, raw has 1729% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 6.18 g | 0.33 g ★ | Fish, trout, rainbow, farmed, raw has 1773% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 51 mg | 1 mg ★ | Fish, trout, rainbow, farmed, raw has 5000% more |
| Calcium | 25 mg ★ | 5 mg | Fish, trout, rainbow, farmed, raw has 400% more |
| Iron | 0.31 mg ★ | 0.26 mg | Fish, trout, rainbow, farmed, raw has 19% more |
| Vitamin C | 2.9 mg | 8.7 mg ★ | Bananas, raw has 67% more |
| Potassium | 377 mg ★ | 358 mg | Fish, trout, rainbow, farmed, raw has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.