Fish, trout, rainbow, farmed, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, trout, rainbow, farmed, raw
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, trout, rainbow, farmed, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 141 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 15% more |
| Protein | 19.94 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 36% more |
| Fat | 6.18 g | 3.57 g ★ | Fish, trout, rainbow, farmed, raw has 73% more |
| Sodium | 51 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 31% more |
| Calcium | 25 mg ★ | 15 mg | Fish, trout, rainbow, farmed, raw has 67% more |
| Iron | 0.31 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 70% more |
| Vitamin C | 2.9 mg ★ | 0 mg | Fish, trout, rainbow, farmed, raw has 0% more |
| Potassium | 377 mg ★ | 256 mg | Fish, trout, rainbow, farmed, raw has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.