Fish, trout, rainbow, farmed, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fish, trout, rainbow, farmed, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Fish, trout, rainbow, farmed, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 141 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 8% more |
| Protein | 19.94 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 19% more |
| Fat | 6.18 g | 5.28 g ★ | Fish, trout, rainbow, farmed, raw has 17% more |
| Sodium | 51 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 43% more |
| Calcium | 25 mg ★ | 8 mg | Fish, trout, rainbow, farmed, raw has 213% more |
| Iron | 0.31 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 31% more |
| Vitamin C | 2.9 mg ★ | 0 mg | Fish, trout, rainbow, farmed, raw has 0% more |
| Potassium | 377 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.