Fish, trout, rainbow, farmed, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, trout, rainbow, farmed, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, trout, rainbow, farmed, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 141 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
| Protein | 19.94 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
| Fat | 6.18 g | 2.08 g ★ | Fish, trout, rainbow, farmed, raw has 197% more |
| Sodium | 51 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
| Calcium | 25 mg ★ | 9 mg | Fish, trout, rainbow, farmed, raw has 178% more |
| Iron | 0.31 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Vitamin C | 2.9 mg ★ | 0 mg | Fish, trout, rainbow, farmed, raw has 0% more |
| Potassium | 377 mg ★ | 249 mg | Fish, trout, rainbow, farmed, raw has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.