Fish, trout, rainbow, wild, cooked, dry heat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fish, trout, rainbow, wild, cooked, dry heat
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Fish, trout, rainbow, wild, cooked, dry heat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 150 kcal | 35 kcal ★ | Fish, trout, rainbow, wild, cooked, dry heat has 329% more |
| Protein | 22.92 g ★ | 2.38 g | Fish, trout, rainbow, wild, cooked, dry heat has 863% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 5.82 g | 0.41 g ★ | Fish, trout, rainbow, wild, cooked, dry heat has 1320% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 56 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Calcium | 86 mg ★ | 40 mg | Fish, trout, rainbow, wild, cooked, dry heat has 115% more |
| Iron | 0.38 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
| Vitamin C | 2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 448 mg ★ | 293 mg | Fish, trout, rainbow, wild, cooked, dry heat has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.