Fish, trout, rainbow, wild, cooked, dry heat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, trout, rainbow, wild, cooked, dry heat
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, trout, rainbow, wild, cooked, dry heat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 150 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 9% more |
| Protein | 22.92 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 26% more |
| Fat | 5.82 g | 3.57 g ★ | Fish, trout, rainbow, wild, cooked, dry heat has 63% more |
| Sodium | 56 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
| Calcium | 86 mg ★ | 15 mg | Fish, trout, rainbow, wild, cooked, dry heat has 473% more |
| Iron | 0.38 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 63% more |
| Vitamin C | 2 mg ★ | 0 mg | Fish, trout, rainbow, wild, cooked, dry heat has 0% more |
| Potassium | 448 mg ★ | 256 mg | Fish, trout, rainbow, wild, cooked, dry heat has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.