Fish, trout, rainbow, wild, cooked, dry heat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Fish, trout, rainbow, wild, cooked, dry heat
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Fish, trout, rainbow, wild, cooked, dry heat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 150 kcal | 143 kcal ★ | Fish, trout, rainbow, wild, cooked, dry heat has 5% more |
| Protein | 22.92 g ★ | 12.56 g | Fish, trout, rainbow, wild, cooked, dry heat has 82% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 5.82 g ★ | 9.51 g | Egg, whole, raw, fresh has 39% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 56 mg ★ | 142 mg | Egg, whole, raw, fresh has 61% more |
| Calcium | 86 mg ★ | 56 mg | Fish, trout, rainbow, wild, cooked, dry heat has 54% more |
| Iron | 0.38 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 78% more |
| Vitamin C | 2 mg ★ | 0 mg | Fish, trout, rainbow, wild, cooked, dry heat has 0% more |
| Potassium | 448 mg ★ | 138 mg | Fish, trout, rainbow, wild, cooked, dry heat has 225% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.